Lost the plot

so many intrusive thoughts, so bad i cant even make a cup of tea because i cant find where anything is!! thats how my day started

got soo angry, crying for no reason other than anger, decided to go out for a run with the dog....

seem to clear my head a bit, not sure if it was the run or just being outside

noticed felling claustrophobic a bit over the last couple of days, having to sit beside an open window even when its cold, i dont even know im doing it until Ruth moans about the cold